Category Archives: Vitamins

The REAL White Devil

The first I heard of the big ag – FDA – medical industry – pharmaceutical industry merry-go-round was when I read a book by the Ralph Nader group: A Chemical Feast. The book called them “bedfellows”: “Scratch my back, I’ll scratch yours.” Think about it. Still true today.

“The Real White Devil” is a mini-documentary about the evolution of the American diet, particularly focusing on the last fifty years, detailing the rise of added sugars and processed foods, the correlation between the introduction and widespread use of high fructose corn syrup alongside rising rates of obesity, the dangers of too much fructose in the diet, and finally, asking the question: who is benefitting from the obesity epidemic?

Sugar: The Bitter Truth is a fantastic lecture by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, in which he explores the damage caused by sugary foods. I definitely recommend you watch it: https://www.youtube.com/watch?v=dBnni…

Check out the full transcript of this video and source list on my WEBSITE: https://www.reallygraceful.com/rg-blo…

Better brain health

Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat.

A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out.

Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance.

The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called “brain food” for example: The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain – because the brain is also what it eats!

If this topic interests you, you might enjoy this book: Food and Behavior by Barbara Reed Stitt; it was published in 1997 but it’s still the best I’ve found on the subject of foods and moods. Foods are drugs.

Let food be your medicine. ~ Hippocrates

Overemphasis on Deep Cleaning Can Backfire

I ask: Why don’t they focus on health and supporting the immune system? It would work so much better than “germ warfare”. Health is the solution. Health is why most people have not died from the coronavirus. But then… how can you charge huge markups on information about health?

Health is our natural condition. “Sickness and fear are identical” and the more they push fear of disease, the weaker we become. The more we learn about radiant health, the stronger we become. “Let food be your medicine.” Foods are potent medicine. Most pharmaceuticals are based on plants.

Story at-a-glance

  • The U.K. prime minister’s decision to reopen primary schools in June was met with “alarm.” One suggestion brought forth by the teachers’ union was to spray pupils down with disinfectant mist before entering school buildings to prevent the spread of COVID-19. In the end, such disinfection protocols do not appear to have been passed
  • Many parents in the U.K. are still resisting the reopening of all schools in September, as Public Health England COVID-19 surveillance reports suggest the limited school openings in June may have contributed to an increase in positive cases
  • Data from dozens of other countries show school openings have not resulted in any significant increases among students, parents or staff
  • Some U.S. school districts are implementing comprehensive disinfection protocols, but not of students directly. Santa Cruz Valley Unified School District in southern Arizona will use a Power Breezer fan to disperse disinfectant in classrooms and on buses
  • The World Health Organization advises against trying to kill SARS-CoV-2 with disinfectants, both outdoors or across large indoor spaces, stating it may do more harm than good. They also strongly advise against spraying disinfectants on people.

Read much more at https://articles.mercola.com/sites/articles/archive/2020/08/19/back-to-school-deep-cleaning.aspx

Important questions regarding the COVID-19 issue

The video of a pretty young whistleblower who claims to have escaped from China, telling the story of the Wuhan virus (as we have already heard it), reminds me somewhat of the emotional testimony of Nayirah, the 15-year-old Kuwaiti girl, who testified on October 10, 1990, at the U.S. Congressional Human Rights Caucus on Iraqi human rights violations. Nayirah was the star of the show and her story propelled us into Kuwaiti and Iraq, under then-President George H.W. Bush:

“I saw the Iraqi soldiers come into the hospital with guns, and go into the room where… babies were in incubators. They took the babies out of the incubators, took the incubators, and left the babies on the cold floor to die.”

The public found out later that the massacre had never occurred. Nayirah was actually the daughter of a Kuwaiti dignitary who had been coached by a public relations firm – Hill and Knowlton – to give convincing but false “whistleblower” testimony.

One never knows.

This “whistleblower” story only reinforces the official narrative while not addressing any of the more serious pandemic issues (in no particular order, off the top of my head):

  • Why the concerted efforts to exaggerate fatalities?
  • Why the concerted efforts to suppress alternative, life-saving treatments?
  • Why the draconian measures to lockdown the world?
  • Why the unprecedented move to stop the world economy for a disease whose death rate is around 0.26%?
  • How did Neil Ferguson and the Imperial Model gain such influence?
  • Why the official indifference to how the Imperial Model could be so colossally wrong?
  • Why is the response so strangely consistent around the world?
  • Why instate the extreme social measures that are unproven to abate viral spread?
  • Why do the pandemic efforts satisfy long-held agenda items of Technocratic Globalism?
  • Why the nonstop propaganda effort from mainstream news sources to continually build-up the crisis?
  • Why the coordinated efforts to censor and shutdown legitimate alternative news sources?
  • Why the coordinated efforts to censor and shutdown legitimate, credentialed scientists and healthcare workers whose message deviates from orthodoxy?
  • Why does Bill Gates have such an oversized role in policy making?
  • Why are blockbuster revelations of lying and deceptions in reporting the COVID story met with indifference from media?
  • When did we decide Constitutional rights could be suspended for health safety reasons?
  • Why aren’t doctors and researchers successful in treating COVID patients with alternative therapies celebrated as heroes?
  • Why no deep investigation into Fauci’s diversion of funds to the Wuhan lab?
  • Why aren’t mainstream news sources exploring the timing and uncanny similarity of this pandemic to Event 201 and Rockefeller Foundation scenario games?
  • How could Fauci be so prescient that the incoming Trump administration would definitely face a pandemic crisis?
  • Most importantly, why are incompetents and proven liars still in charge?

This list of questions is from a comment on this page: https://articles.mercola.com/sites/articles/archive/2020/07/31/coronavirus-whistleblower.aspx

Wearing Masks – A Sledgehammer to Health

They did it this time. A group of men and women executed a well thought out plan to drive the health of the human race into the toilet. Attacking the very basics of life, they have deprived people, en mass, of the life/health-giving rays of the sun (depressing vitamin D levels) with their lock-downs. And through wearing masks, public health officials are forcing the public into hypoxic breathing conditions. Wearing a mask reduces the oxygen we breathe in and increases the CO2 intake…

What will be the effect of depriving oxygen to billions of people for years? How happy will that make people? Or inhaling dangerous amounts of CO2, what is that going to do to people’s health after several years or even after only a few weeks or months?…

Under the mask, O2 readings drop from a regular 21 to an unhealthy 17.5, ringing the alarm of the official OSHA devices that measure such things.

The usual amount of CO2 in the air is approximately 400 ppm, when measured around the nose of mouth would be higher. But wear a mask and concentrations shoot up to 5,000. This is not healthy! Carbon dioxide in the air we breathe usually is at 0.0390 percent. When we breathe out, it is 4.0 percent. It is not the concentration we want to be breathing in.

The minimum oxygen concentration in the air required for human breathing is 19.5 percent. Approximately 78 percent of the air we breathe is nitrogen gas, while only about 20.9 percent is oxygen. The Occupational Safety and Health Administration, OSHA, determined the optimal range of oxygen in the air for humans runs between 19.5 and 23.5 percent.

Not Enough Oxygen: Side Effects

Serious side effects can occur if the oxygen levels drop outside the safe zone. Continue reading Wearing Masks – A Sledgehammer to Health

Dr. John Campbell explains many things about CV, vitamins, HCQ & more

This video is about Vitamin D:

And below is the link to Dr. Campbell’s channel so you can browse the titles and choose which one(s) you wish to watch. He is both technical and user-friendly and he has a large audience. It appears he is making a video every day during this time of crisis. When he says “vit’.uh.min” he means what we mean when we say “vite’.uh.min”… he’s English.

https://www.youtube.com/user/Campbellteaching/videos

Q – “How do you keep people living in fear?”

Q !!Hs1Jq13jV6 ID: 1e6b16 No.9184605 📁
NEW
https://twitter.com/VincentCrypt46/status/1261122553461923840
Listen carefully.
Why are possible [treatments][cures] being banned?
Why are possible [treatments][cures] being attacked?
Why are possible [treatments][cures] being targeted?
Evidence overwhelming?
HOW DO YOU KEEP PEOPLE LIVING IN FEAR?
HOW DO YOU KEEP PEOPLE DIVIDED?
HOW DO YOU JUSTIFY VOTE-BY-MAIL?
HOW DO YOU JUSTIFY STATE BAILOUT(S)?
HOW DO YOU MAKE PEOPLE STARVE [DEPENDENT ON GOV]?
HOW DO YOU JUSTIFY ANYTHING NON_COVID RELATED TO BE A POLITICAL ATTACK [FISA_UNMASK]?
HOW DO YOU CREATE A DIVERSION?
HOW DO YOU SHIFT THE NARRATIVE?
HOW DO YOU KILL POTUS ECONOMIC GAINS?
HOW DO YOU KILL POTUS UNEMPLOYMENT RECORD(S)?
HOW DO YOU PREVENT POTUS RALLY[IES]?
HOW DO YOU DELAY USA_CHINA TRADE NEGOTIATION [PREVENT [FIXED] BILLION(S) CLAWBACK]?
HOW DO YOU SHELTER [BIDEN] FROM DEBATES?
HOW DO YOU SHELTER & PROTECT [BIDEN]?
HOW DO YOU PUSH_DELAY [D] PARTY CONVENTION?
WHY IS PUSHING CONVENTION CLOSER TO ELECTION DAY NECESSARY?
HOW DO YOU CHANGE-OUT [D] PARTY CANDIDATE [OPTION]?
HOW DO YOU CONVINCE [D] PARTY VOTERS TO ACCEPT?
HOW DO YOU TRAP [INSTALL MEDICAL ADVISORS_SKY_IS_FALLING] POTUS INTO ENDORSEMENT OR FACE WW MEDICAL-SCIENCE-MEDIA FULL ASSAULT?
IS THIS ABOUT THE ELECTION OR THE VIRUS?
WHO BENEFITS THE MOST?
Time to end the horror show?
Time to term [select] science advisors?
Time to term [select] gov controls by legal challenge?
Time to stand?
Q

https://qanon.pub/

What’s fear got to do, got to do with it? Mental, emotional & physical health, that is!

“Fear and sickness are identical.”
– Mary Baker Eddy

“All healing is essentially
the release from fear.”
– A Course In Miracles

  • Don’t let fear throw you around… stand your ground. Research and inform yourself but don’t let the information drag you down. Feed your happiness rather than fear.
  • Remember the times you felt the best and dwell on the feelings you had during those times. Remember those who loved you best and recall them all, with affection and appreciation. Feel the feelings you had in your best moments and extend them from “then” into the “now”. Let them flow through you, feed you, love you in this instant… in this breath, and the next and the next. Take time each day to do this in a concentrated way.
  • Feed your immune system rather than your taste buds. Read labels. Avoid refined sugar, refined salt, refined flours. Eat real food – fruits and vegetables, preferably organically grown. Drink water that has no chlorine or fluoride in it. You will be miles ahead of the ordinary SAD (Standard American Diet) and you’ll be healthier than ever.
  • Put a seed in the ground and water it according to its needs. Speak nicely to it and encourage it to grow. Build a square-foot raised bed garden – start small and add onto it through the years. Emphasize plants that are native to your area. Dark green leafy vegetables give the biggest return on investment and some will even grow through the snowy months.
  • Sunshine (in wise doses) purifies and blesses the body. Did you know that for your grandmothers (or maybe your great-grandmothers?), the sun was a clothes dryer? Clothes smelled good naturally in those days due to their time in the sun – no need for chemical scents. Sunshine kills germs. Even when it’s cold, bundle up and spend time outside; clouds don’t block the sun’s healing rays.
  • If you feel your diet is deficient in the following substances, dose up on them: Vitamins A, C, D3 and zinc… but again, use wisdom even with natural substances. Zinc in excess, for instance, may create symptoms that mimic the flu. You will probably get enough zinc if you eat meat, chicken, seafood, or a variety of beans (including cacao or cocoa), peas, lentils, whole grains, nuts and seeds.
  • Avoid modern technology and chemicals wherever you can. Some say there is no virus, but that the symptoms of COVID-19 are caused by 5G. Some say that vaccines can cause the disease they are meant to prevent.
  • Sleep well. Invite your guardian angels to snuggle up with you and wrap you in the pure unconditional Love of God. Invite happy dreams. And remember that “Laughter is the best medicine.” Watch videos and movies and read books that trigger your funny bone and make you laugh deeply from your gut – not those with canned laugh tracks.
  • Set mental boundaries with those things you do not want in your life: “I DO NOT CONSENT to …” and fill in the blank with what you don’t want – pain, sorrow, anger, boredom, fear, terror, boredom. Another way to say it is, “NO ONE has MY permission to…” and again, fill in the blank with harm or damage or endanger or to destroy…” and so on.  Take back your life. This works whether you say it aloud or silently.

Please contribute your own health hints in the comments section of this post. Just click on the title so the post is on its own page. Then click on “Leave a Comment” under the title and write what you wish. Thank You!!!

15 reasons to eat breakfast + 10 recipes

You’ve heard it a million times – breakfast is the most important meal of the day. Countless studies have shown the health benefits of starting your day with a healthy, balanced meal. Not convinced? Check out these reasons why you and your kids should be eating breakfast:

Adults who eat breakfast are…

  • Eating more vitamins and minerals than those who don’t eat breakfast.
  • Avoiding heart disease (according to Consumer Reports, a recent study says those who don’t eat breakfast are 27 percent more likely to develop heart disease).
  • Controlling their weight better.
  • Improving their memory and attention.
  • Improving their reasoning, creativity, and learning.
  • Eating less fat and cholesterol.
  • Lowering their risk for type 2 diabetes.
  • More physically active during the day.

Children who eat breakfast are…

  • Less likely to be overweight.
  • More likely to behave better in school and get along with their peers.
  • More likely to have higher math and reading scores.
  • More apt to meet the daily nutrient requirements.
  • Missing fewer days of school.
  • Having diets with less saturated fats.
  • Improving their ability to pay attention, perform problem-solving tasks, and improve memory.

Sources: USDA; Mayo Clinic; American Academy of Pediatrics; Consumer Reports

Find 10 recipes for healthy breakfasts at https://www.vegetariantimes.com/recipes/15-reasons-you-need-to-eat-breakfast-and-10-delicious-recipes