Category Archives: Food

Why are things the way they are?

This is an old text (one version of several), yet it explains a lot about why things are the way they are today. It is a wish-list, an affirmation, an agenda, a plan, a plot – and many of the tactics have been implemented, but that does not mean things will turn out the way the schemers hoped. Seems that now, it is all backfiring on them – boomerang style. I understand the Luciferian lease has expired, but it’s good to read theses documents so you have a clue to what has led us to where we find ourselves in the present.

Now you can say, “No. I do not consent. No one has my permission to manifest these plans. Thank you, but NO thank you.” So here is the plan the “elite” intended to use to destroy the USA & the world as we know it…

We will keep their lives short and their minds weak while pretending to do the opposite. We will use our knowledge of science and technology in the finest ways so that they never see what is happening.

We will mix soft metals, aging accelerators and drugs into their food, their water and even the air they breathe … They will be covered in poisons wherever they turn. Soft metals will cause them to lose their minds. We will promise that we will find a remedy for these ailments through the institutions we support, but on the contrary, we will give them more poison with the drugs we produce as a remedy. The fools will apply hygiene and beauty products, which are actually chemical poisons, advertised by famous actors and famous artists, believing that they will bring youth to their faces and bodies, and these poisons will be absorbed from their skin and we will destroy their minds, internal organs and reproductive capacity from their thirsty and hungry mouths. Their children will be born crippled and deformed, and we will hide the cause from them.

Poisons will hide in everything around them, when they drink, eat, breathe and wear. We have to be adept at distributing poisons because they can understand. We will teach them that poisons are a good thing with the experts on TV, beautiful animations and music. Our expert looking guys will help them deceive. We will support them to take our poison by every means available. They will see and get used to our products being used in the film and they will never know their true effects. When they give birth, we will inject venom into their children’s blood with vaccines and convince them that we are actually helping them with vaccines! We will start as early as possible, poisoning children with what they love best, sweets and candies when their minds are young. When their teeth rot, we will fill their teeth with metals that will kill their minds and steal their future. When their learning abilities are impacted, we will give them drugs that will make them even more sick and cause other diseases, and we will produce and give them new drugs for these new diseases so that they get sick again.

We will make them docile and weak with our strength. They’ll be depressed, slow, and obese, and we’ll give them more poison when they come to us for help. We will focus their attention on money and the economy so they never have time to connect with their inner selves. We’ll keep them busy with sex, pleasures, and video games so they never get together for everyone’s unity. Their minds will belong to us and they will obey everything we say. If they refuse, we’ll find ways to apply brain-controlling technology. We will use fear as our weapon.

We will establish their governments and we will establish the opposition among them. We will have both sides. We will always keep our goal, but we will continue with our plan. They will work for us and we will be rich by stealing from their labor. Our families will never interfere with their families. Our blood must be pure. We will make them kill each other when they oppose us. We will keep them hostile and separate from each other through dogma and religion. We will control all aspects of their lives and tell them what to think and how to think. We will guide them unnoticed and let them believe they are making their own decisions. We will incite hostility between them through our conflicts. When a light shines between them, we will destroy it with mockery, slander, slander, or death, which suits us best.

We will make them rip their hearts and kill their own children. We will achieve this by using our most important weapon, hate, and our best friend, anger. Hatred will blind them completely and they will never see that we will be their leader in their conflict. They will be busy killing each other. As long as we see that they are against us, they will bathe in their own blood and kill their neighbors. We will benefit a lot from this because they won’t see us because they won’t see us. We will continue to get rich from his wars and deaths. We will repeat this until our ultimate goal is achieved. We will continue to make them live in fear and anger, we will give them false images and news. We will use all the tools we have to achieve this. Tools will be provided with their work. We will make them hate themselves and their neighbors.

We will always hide the divine truth that we are all one from them. They should never know! They should never know that differences are an illusion, they should always believe that they are not equal. Drop by drop, we will progress to our goal step by step. We will inherit their land, resources, and wealth to control them. We will deceive them into accepting the laws that will steal their little freedom. We will establish a monetary system that will forever enslave them and keep them and their children in debt.

When we ban their awakening, we will accuse them of murder and present a different story to the world because we will own all the media. We will use the media to control the flow of information and their emotions in our favor. When they rebel against us, we will crush them like insects, because they are even weaker than insects. They’ll be incapable of doing anything about it.

The REAL White Devil

The first I heard of the big ag – FDA – medical industry – pharmaceutical industry merry-go-round was when I read a book by the Ralph Nader group: A Chemical Feast. The book called them “bedfellows”: “Scratch my back, I’ll scratch yours.” Think about it. Still true today.

“The Real White Devil” is a mini-documentary about the evolution of the American diet, particularly focusing on the last fifty years, detailing the rise of added sugars and processed foods, the correlation between the introduction and widespread use of high fructose corn syrup alongside rising rates of obesity, the dangers of too much fructose in the diet, and finally, asking the question: who is benefitting from the obesity epidemic?

Sugar: The Bitter Truth is a fantastic lecture by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, in which he explores the damage caused by sugary foods. I definitely recommend you watch it: https://www.youtube.com/watch?v=dBnni…

Check out the full transcript of this video and source list on my WEBSITE: https://www.reallygraceful.com/rg-blo…

Better brain health

Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat.

A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out.

Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance.

The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called “brain food” for example: The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain – because the brain is also what it eats!

If this topic interests you, you might enjoy this book: Food and Behavior by Barbara Reed Stitt; it was published in 1997 but it’s still the best I’ve found on the subject of foods and moods. Foods are drugs.

Let food be your medicine. ~ Hippocrates

Overemphasis on Deep Cleaning Can Backfire

I ask: Why don’t they focus on health and supporting the immune system? It would work so much better than “germ warfare”. Health is the solution. Health is why most people have not died from the coronavirus. But then… how can you charge huge markups on information about health?

Health is our natural condition. “Sickness and fear are identical” and the more they push fear of disease, the weaker we become. The more we learn about radiant health, the stronger we become. “Let food be your medicine.” Foods are potent medicine. Most pharmaceuticals are based on plants.

Story at-a-glance

  • The U.K. prime minister’s decision to reopen primary schools in June was met with “alarm.” One suggestion brought forth by the teachers’ union was to spray pupils down with disinfectant mist before entering school buildings to prevent the spread of COVID-19. In the end, such disinfection protocols do not appear to have been passed
  • Many parents in the U.K. are still resisting the reopening of all schools in September, as Public Health England COVID-19 surveillance reports suggest the limited school openings in June may have contributed to an increase in positive cases
  • Data from dozens of other countries show school openings have not resulted in any significant increases among students, parents or staff
  • Some U.S. school districts are implementing comprehensive disinfection protocols, but not of students directly. Santa Cruz Valley Unified School District in southern Arizona will use a Power Breezer fan to disperse disinfectant in classrooms and on buses
  • The World Health Organization advises against trying to kill SARS-CoV-2 with disinfectants, both outdoors or across large indoor spaces, stating it may do more harm than good. They also strongly advise against spraying disinfectants on people.

Read much more at https://articles.mercola.com/sites/articles/archive/2020/08/19/back-to-school-deep-cleaning.aspx

The Forces of Evil Are Gathering with Dr. Vernon Coleman

Dr Coleman is a general practitioner principal and a former Professor of Holistic Medical Sciences at the International Open University in Sri Lanka. He has an honorary DSc. He has given evidence to the House of Commons and the House of Lords. He has written over 100 books that have been translated into 25 languages and sell in over 50 countries.

Transcripts, other videos and articles are available at www.VernonColeman.com

Dr. John Campbell explains many things about CV, vitamins, HCQ & more

This video is about Vitamin D:

And below is the link to Dr. Campbell’s channel so you can browse the titles and choose which one(s) you wish to watch. He is both technical and user-friendly and he has a large audience. It appears he is making a video every day during this time of crisis. When he says “vit’.uh.min” he means what we mean when we say “vite’.uh.min”… he’s English.

https://www.youtube.com/user/Campbellteaching/videos

What’s fear got to do, got to do with it? Mental, emotional & physical health, that is!

“Fear and sickness are identical.”
– Mary Baker Eddy

“All healing is essentially
the release from fear.”
– A Course In Miracles

  • Don’t let fear throw you around… stand your ground. Research and inform yourself but don’t let the information drag you down. Feed your happiness rather than fear.
  • Remember the times you felt the best and dwell on the feelings you had during those times. Remember those who loved you best and recall them all, with affection and appreciation. Feel the feelings you had in your best moments and extend them from “then” into the “now”. Let them flow through you, feed you, love you in this instant… in this breath, and the next and the next. Take time each day to do this in a concentrated way.
  • Feed your immune system rather than your taste buds. Read labels. Avoid refined sugar, refined salt, refined flours. Eat real food – fruits and vegetables, preferably organically grown. Drink water that has no chlorine or fluoride in it. You will be miles ahead of the ordinary SAD (Standard American Diet) and you’ll be healthier than ever.
  • Put a seed in the ground and water it according to its needs. Speak nicely to it and encourage it to grow. Build a square-foot raised bed garden – start small and add onto it through the years. Emphasize plants that are native to your area. Dark green leafy vegetables give the biggest return on investment and some will even grow through the snowy months.
  • Sunshine (in wise doses) purifies and blesses the body. Did you know that for your grandmothers (or maybe your great-grandmothers?), the sun was a clothes dryer? Clothes smelled good naturally in those days due to their time in the sun – no need for chemical scents. Sunshine kills germs. Even when it’s cold, bundle up and spend time outside; clouds don’t block the sun’s healing rays.
  • If you feel your diet is deficient in the following substances, dose up on them: Vitamins A, C, D3 and zinc… but again, use wisdom even with natural substances. Zinc in excess, for instance, may create symptoms that mimic the flu. You will probably get enough zinc if you eat meat, chicken, seafood, or a variety of beans (including cacao or cocoa), peas, lentils, whole grains, nuts and seeds.
  • Avoid modern technology and chemicals wherever you can. Some say there is no virus, but that the symptoms of COVID-19 are caused by 5G. Some say that vaccines can cause the disease they are meant to prevent.
  • Sleep well. Invite your guardian angels to snuggle up with you and wrap you in the pure unconditional Love of God. Invite happy dreams. And remember that “Laughter is the best medicine.” Watch videos and movies and read books that trigger your funny bone and make you laugh deeply from your gut – not those with canned laugh tracks.
  • Set mental boundaries with those things you do not want in your life: “I DO NOT CONSENT to …” and fill in the blank with what you don’t want – pain, sorrow, anger, boredom, fear, terror, boredom. Another way to say it is, “NO ONE has MY permission to…” and again, fill in the blank with harm or damage or endanger or to destroy…” and so on.  Take back your life. This works whether you say it aloud or silently.

Please contribute your own health hints in the comments section of this post. Just click on the title so the post is on its own page. Then click on “Leave a Comment” under the title and write what you wish. Thank You!!!

Murder By Injection

Be sure to read the final chapter, as the Gates Foundation appears to be following in the footsteps of the Rockefeller Foundation. We were warned many years ago:

Physician, Dr. Henry R. Bybee, of Norfolk, Virginia, has publicly stated,

“My honest opinion is that vaccine is the cause of more disease and suffering than anything I could name. I believe that such diseases as cancer, syphilis, cold sores and many other disease conditions are the direct results of vaccination. Yet, in the state of Virginia, and in many other states, parents are compelled to submit their children to this procedure while the medical profession not only receives its pay for this service, but also makes splendid and prospective patients for the future.”

Read the entire book Murder By Injection: The Story Of The Medical Conspiracy Against America by Eustace Mullins – an oldie but goodie – at http://www.whale.to/a/mullinsbk_m.html

How to keep pests out of your garden & more…

Did you know that ALL food used to be grown organically and that it was only after WWII that they used toxic chemicals on our foods? They had leftover chemicals from the war and they decided to use them on our food supply.

I prefer to not eat chemicals in my food, so I have a little garden and I encourage you too to have a garden of your own where you can grow organic food.

James Prigioni, is SO capable and helpful. His garden is SO productive. And his carrot-eating dog is SO cute. See other videos on his channel page.

This is a very helpful idea too, for those times when the weather gets COLD – a hinged hoophouse for raised beds…

His tutorial on square-foot gardening: