Ancient Chinese medicine treats sleep as the best medicine to heal, restore, and rejuvenate one’s body and mind. How well one sleeps at night determines how well one functions during the day, and probably how long we live.
From a Chinese medicine perspective, from 9 p.m. to 5 a.m.—the eight hours that people are supposed to sleep—one’s vital energy and blood concentrates in the important organs in order to replenish them after they have worked hard during the day.
For example, from 9 p.m. to 11 p.m., the three chambers of the chest, abdomen, and pelvis—known as the “triple burner” in Chinese medicine for their important metabolic functions—receive most of the vital energy and blood to support all the organs in the three chambers. The triple burner is responsible for the respiration of air, the transformation of food to energy, the distribution of the energy into all important internal organs, and the elimination of the waste from the body…
Read the full article at https://www.theepochtimes.com/mind-your-sleep-in-the-digital-age_2852730.html?utm_campaign=print
This is one reason water fluoridation is so very bad for you. It interferes with the secretion of melatonin by the pineal gland. http://thoughtcrimeradio.net/2018/06/water-fluoridation-increases-suggestibility/