5 Easy-to-miss signs of vitamin D deficiency

Vitamin D is a nutrient that your body produces when your skin absorbs sunlight, earning the nickname “sunshine vitamin.” Despite the name however, vitamin D is technically a pro-hormone, and not a vitamin. Your body cannot create vitamins by itself, therefore you need to rely on food and supplement for your vitamin intake. However, your body can synthesize vitamin D when your skin absorbs sunlight.

Inadequate levels of vitamin D can cause many health problems such as infections and muscle pains, but dangerously deficient people may develop cardiovascular diseases and even cancer, in particular the colorectal, breast, pancreatic and prostate varieties.

Here are some of the more common signs of vitamin D deficiency:

  1. Frequent infections – Vitamin D is vital to the immune system. Insufficient amounts will impair the ability of the immune cells to react to infections. “Vitamin D is essential to the function of two essential parts of the immune system, adaptive and innate immunity,” said nutritionist Kim Pearson. Adaptive immunity remembers the viruses that have once entered your body (like chicken pox) and prevents them from coming back, while your innate immunity protects you from everyday infections like colds.
  2. Feeling depressed – Vitamin D deficiency can affect mood, especially during winter. A 2014 study found a direct link between vitamin D and Seasonal Affective Disorder (SAD)
    which triggers low mood during winter months because of lack of sunshine.
  3. Always feeling tired – Vitamin D is essential to for converting food into energy. Your body’s ability to assimilate nutrients from your food is compromised by the lack of vitamin D, but this can be remedied by supplementation.
  4. Weak bones and joint pains – A 2014 study predicted that people older than 50 are more likely to develop hip and knee joint pains with low levels of vitamin D. “When you’re running low on vitamin D, your bones can weaken increasing your risk of stress fractures,” said Pearson.
  5. Muscle pain – Vitamin D supports muscle function and muscle strength when metabolized by the body. “Having lots of general muscle aches is often the first tell tale sign of a deficiency,” Pearson cautioned….

https://www.naturalnews.com/2017-10-30-six-easy-to-miss-signs-of-vitamin-d-deficiency-are-you-getting-enough.html

Why Has The Las Vegas Massacre Disappeared From The News Cycle?

It is without a doubt, our news cycle – in the age of 24/7 constant-connectedness – moves at a breakneck pace. With so much information and news reaching us, it’s easy to become overburdened and burned out on the world around us and the things taking place. It is true, too, that the mainstream media dictates what stays center in the mind of the public and what is allowed to fade awayand be forgotten.It is of the utmost importance we remain aware – however exhaustive it may be – of stories that just don’t add up.

Enter the Las Vegas shooting; the worst mass-shooting in U.S. history…

On October 1, 64-year-old Stephen Paddock opened fire on a country music festival from the 32nd floor of the Mandalay Bay hotel, which overlooked the festival venue. Paddock’s onslaught left 58 dead and 546 injured.

A full month later, and we are still without any answers. Even more worryingly, the Vegas shooting has disappeared from any cable news channel. Even online, discussion over the shooting has all but vanished, save from the more conspiratorial corners of the web.

Here are the facts:

The official timeline of the Vegas shooting has changed three times. A week before the attack, Paddock wired $100,000 to an account in the Philippines. Paddock also took cruises to ports in the Middle East.Paddock’s laptop was also missing its hard drive when recovered in his hotel room.

Despite a month of being told otherwise, it’s now been revealed that police did discharge fire in Paddock’s hotel room upon entrybut why, if Paddock had already killed himself before police breached the room?

Jesus Campos is the security guard who first reportedly found Paddock as he started his killing spree, and was shot in the leg in the process.  However, he not only disappeared after scheduling several television interviews, but it’s now been revealed Campos reportedly left the country just days after the Vegas shooting.

Why did authorities let Campos leave the country in the middle of an investigation? How did Campos travel unhindered with a gunshot wound in his leg?

Not only that, but Campos was said to have been last heard from when he went to a walk-in health clinic… but a spokesperson for UMC Quick Care – the facility Campos supposedly went to – said they had “heard nothing” about Campos visiting them.

On top of all of that, Campos only re-emerged to do a fluff, softball interview on Ellen. DeGeneres guides Campos along the interview, essentially framing and explaining the timeline of events so Campos didn’t have to. At times, the interview even seems scripted. Don’t take my word for that, I implore you to watch and see if you agree:

Plainly, things aren’t adding up with the Vegas shooting. Paddock was in an area with extremely heavy surveillance, yet no stills or video of him have been released to the public. No potential motive has been released. Really, no answers to any of the questions that arose in result of the story not adding up have been addressed… instead, the Vegas massacre has vanished from cable news channels and the public mind.

Another note to add, in just the span of a month, 4 survivors of the Vegas shooting have died. Notably, both Kymberley Suchomel and Danny Contrerasboth publicly claimed there were multiple gunmen the night of the mass shooting. Dennis and Lorraine Carver died after their Mercedes smashed into a metal gate and exploded into flames….

Here we are, a month later – with exactly what we had immediately in the aftermath of the shooting: nothing.No answers, no coverage, no questions… nothing.

All of us should be asking many questions – if only to ourselves – about why the narrative behind Vegas isn’t adding up…

Compare the massacre in Vegas to the terrorist attack that happened yesterday in New York. Within hours, we knew the name of the terrorist, had a picture of him, had his history as a refugee in the U.S. under a “diversity visa”, and had a note declaring allegiance to ISIS.We have timelines and what the terrorist was doing in the hours, days before the attack

…yet in the case of Stephen Paddock, nothing.

We owe it to the victims to not let this simply fade away. We owe it to their memory to ask why the narrative behind the shooting stinks.We owe it to their legacy to question and demand answers from our public representatives when discussion and coverage is being obviously stone-walled. Nary a peep has come from any legacy media concerning Vegas in the past month, and that alone should make you question what’s really going on. You don’t have to delve into conspiracy theories or hack-witted ideas of a hoax. Merely ask yourself…

Where did the investigative coverage on the Vegas shooting go? Why did the story drop out of the news cycle with so many unanswered questions?

http://www.zerohedge.com/news/2017-11-01/why-has-las-vegas-massacre-disappeared-news-cycle