There are countless safer, healthier and cheaper natural alternatives to pharmaceutical drugs, but big pharma doesn’t want you to know about them because if we all learned to use food to support genuine health, pharmaceutical companies would be unnecessary.
Aside from the many health benefits they boast which include helping to prevent cancer lower blood pressure and help keep the heart healthy amongst other things but they are also a natural anti depressant.
Cashews are a good source of tryptophan, which as an important amino acid that we need to consume in our diets. It helps us to grow as children, improves sleep, balance our mood, regulate behavior and reduce stress, anxiety and depression amongst other things.
Just a few handfuls of cashews provide 1,000–2,000 mg of trytophan which will work as well as prescription antidepressants but big pharma doesn’t want you to know about this…